A visualization to help you feel back into your center and help you be more in your power in dealing with anything that comes your way in the day.
Meditations and Hypnosis tracks are meant to be supplemental to therapeutic support and not meant to treat or cure any mental health issues alone. These tracks include binaural beats that often induce deep relaxation so be sure that they are used when you are NOT operating any machinery or doing anything else that will require your attention and focus as this could be dangerous while listening to these recordings. Please listen regularly for maximum benefit, in addition to therapy, to anticipate best results.
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